stef takes notes

...lumbar flexion may relieve symptoms associated with spinal stenosis, so you can educate the patient to contract the external obliques while they are decompressing the spine in quadruped or against the wall while also strengthening the longus colli with capital flexionzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz...


seriously, the only words i understood from jen's lecture were "mmmkay" and "any questions? mmmmkay"